Our
Digital Healing Kit
Welcome to All!
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This space was created for YOU.
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There is no pressure here. Take what feels helpful. Leave what doesn’t.
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You are allowed to rest, to reset, and to start again at your own pace.
Spotify Playlist Section
Music was one of the first things that helped me breathe again.
On days when talking felt like too much, I listened.
These playlists are a mix of calming music, gentle sounds, and pieces that held me through hard moments. I’ve also included some of my favourite podcasts and audiobooks that reminded me I wasn’t alone.
Healing & Self Care Tools
This collection of healing and self-care tools is here to support you through hard days and quiet moments of rebuilding. Use what feels helpful, skip what doesn’t, and return whenever you need a little comfort or grounding.
Financial Reset & Budgeting Tools
This collection of healing and self-care tools is here to support you through hard days and quiet moments of rebuilding. Use what feels helpful, skip what doesn’t, and return whenever you need a little comfort or grounding.
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Starting over financially can feel overwhelming. This tool is meant to help you regain clarity, not pressure.
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Budgeting Journal PDF Sections:
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Monthly income (even if it’s zero right now)
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Fixed expenses
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Flexible expenses
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2026 Complete Planner
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Notes for support received
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This is a judgment-free space. Use what applies. Skip what doesn’t.
2026 Personal Planner
A gentle space to organize your days, set intentions, and rebuild routines at your own pace. This planner is designed to help you plan without pressure and honour progress, even on hard days.
Financial & Budget Trackers
Practical tools to help you regain clarity and confidence around money. These trackers are designed to support small steps, mindful spending, and rebuilding financial stability without shame or overwhelm.
Resource Help List
Community Resources & Support
Healing doesn’t happen in isolation.
Alongside our comfort kits, we connect women and families to trusted community resources across Toronto and the GTA. These organizations offer support with mental health, housing, crisis care, financial guidance, family services, and recovery after hardship.
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Whether you’re navigating a difficult moment or helping someone who is, these resources exist to remind you that support is available and you don’t have to figure everything out alone.
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Care looks like comfort and connection. This is both.
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Click the link below for a list of resources with clickable links and phone numbers.
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Quick Guide: Mental Health and Addiction Resources in Peel and Dufferin
CMHA Peel Dufferin’s Quick Guide brochure provides easy access to mental health and addiction resources in Peel Region. Whether you’re seeking help for yourself or a loved one, we connect individuals to information, education, and support services. Our personalized approach ensures that people receive the right support, from identifying needs to accessing CMHA programs and community resources focused on recovery and resilience.
You're not alone
You don’t need to do everything today.
Even opening this page is enough for now.
You are worthy of care, support, and gentleness.